|Photo: KDF dresses|
I saw the dress above on KDF's facebook page and I love it. I showed it to my husband and after his eyes bugged out at the cost, he told me that if I reach my goals, he will buy my one. How is that for motivation?
I'm happy to say that I'm finally seeing some real progress here. It is a bit embarrassing when I look at my stats and think that I've only lost 4 pounds in thirteen weeks, but I'm only human. I guess I could be four pounds heavier after thirteen weeks, so kuddos to me. :)
So what did I do differently this week? Aside from trying hard to reign in my eating (despite a wedding and a family reunion) I have increased my physical activity. No matter what new diet comes out and claims that you can diet without counting calories, it always comes back to calories in/calories out. So I've been doing a workout on the elliptical machine in the mornings and then a dance workout at night. It seems to be working as long as I can control what goes in my mouth.
Calories out - calories in= weight loss. It's that simple.
Weight lost=1 pounds
Total weight loss= 4 pounds